I was reading a general fitness article on Yahoo today; it was accompanied by a video. The video was helpful as the article itself was very poorly written.
To sum things up: common sense goes a long, long way.
Muscle is denser than fat; a pound of muscle "weighs" the same as a pound of fat... what would you rather have.
Timing of your food intake is in fact important, however your overall nutrition decisions are of number one importance. If you make solid nutrition choices through out the day, it gives you more flexibility for snacks and "cheats".
When you are told "not to eat at night" what that means is watch your calorie/carb intake before sleeping. If you are hungry before bed think protein; protein will keep your muscles fed while you sleep and tend not to get deposited as fat.
Remember eat a balanced diet, exercise and you do just about anything you want...with in reason.
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